"Thank you so much for everything that you have done for me this year. I couldn't have done it without you!"


 In six weeks Kris Jones Therapy helped me to overcome my phobias and fears. She helped me get my life back again and gave me confidence in myself. Kris is so easy to talk to, her understanding, calm manner and relaxation techniques put you at ease straight away. I am in control again and it feels great! Thank you.

(Specific phobia)

 "A most amazing experience - everything and more. I am very pleased with the results and I would highly recommend Kris."

(Smoking cessation & eating excessive sugar)

" I don't think I'll ever be able to thank you enough for helping me turn what seemed like a very sharp corner in my life. When I came to you, I thought all I had to do was give you control over the situation I was facing and I'd be fixed. Yet in your own gentle, compassionate way, you showed me that I had the strength and ability to take charge, and took me on a journey of discovery I never thought possible. I feel the difference everyday and thank God for you everyday. You're truly amazing!!!! Thank you, thank you, thank you."

(Issues related to lack of confidence)

"Despite fairly turbulent weather conditions on both legs of a trip to the Isle of Man, I was 

able  to not only maintain control but for the first time in 2 decades I did not feel fear. 

This has obviously improved the quality of my life - and it also means that my wife who has 

been my support for years, will feel much less stressed before we fly.  Thank you for all your 


(Long-standing Phobia of flying)

"Having been through a very difficult experience recently, I saw Kris for some REBT and Hypnotherapy sessions. I had no prior knowledge of both therapies and chose not to do any research on either before seeing Kris. Her caring nature put me at ease and after weeks of attending sessions with her, she showed so much patience and understanding of the difficulties I was going through, never giving up on me even when it seemed I was taking backward steps in my treatment plan. This made a huge difference and was a great help to me, allowing me to make significant positive steps towards overcoming my situation! I am forever grateful for Kris's help and professionalism and would highly recommend her services".

(Relationship difficulties)

Meeting Kris has been pivotal on my journey to weight loss and general
better mental health and self care. I could never find the mental
'switch' in my head that made me care about how I looked or my weight.
She’s given me the tools to make this more of a life style than just
dieting and fad behaviour. I found Kris to be very kind and a good
listener. She  really takes on board what you say and helps you
understand yourself better and what are your driving forces. Her
sessions are focused on you and your specific needs and outcomes and
not a ‘one size fits all’ approach. I found I could be honest and open
with her and her responses were measured and gently challenging,
really making you think about what you really wanted and how you were
going to get there in a non-confrontational, derogatory or dismissive
way. She then used this information in her hypnotherapy sessions. I
think because they were so specific to me, I found it very effective.
I would like to thank Kris as it’s the first time in 20 years that I
have actually managed to lose any weight and feel confident about who
I am as a person both physically and mentally.